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Workout Plan For Weight Loss Neck rotations – 1 set of 10 reps (clockwise and anticlockwise) Shoulder rotations – 1 set of 10 reps (clockwise and anticlockwise) Arm circles – 1 set of 10 reps (clockwise and anticlockwise) Side crunches – 2 sets of 10 reps (left and right sides) Upper body twists – 1 set of 20 reps Ankle rotations – 1 set of 10 reps (clockwise and anticlockwise) Spot jogging – 5-7 minutes Rope jumping – 2 sets of 50 reps Burpees – 1 set of 10 reps Jumping jacks – 1 set of 20 reps Tricep dips – 1 set of 10 reps Forward lunges – 1 set of 10 reps Jumping forward lunges – 1 set of 10 reps Pushups – 1 set of 10 reps Crunches – 1 set of 20 reps Mountain climbers – 1 set of 10 reps Stretch You can also include dancing, cycling, walking, running, weight training, yoga, and meditation to lose weight Cardio Bites™ for Dogs | Zesty Paws http://images.squarespace-cdn.com/content/v1/69934fab46d50d4fd9962606/5d44bdf8-3578-41a5-b187-89a61c4cee4f/Epitalon+%2826%29.png pine-bark-extract How much ?:2 Month Supply (x120 Capsules)